Calories in H-E-B Flautas, Cinnamon Cream Cheese
Nutrition Facts
| Amount Per Serving | 490 Cal | |
| %DV* | ||
| Total Fat | 30g | 46.2% |
| Saturated Fat | 14g | 70% |
| Trans Fat | 1g | % |
| Cholesterol | 65mg | 21.7% |
| Sodium | 530g | 22.1% |
| Total Carbohydrate | 50g | 16.7% |
| Dietary Fiber | 1g | 4% |
| Sugars | 23g | 40% |
| Protein | 7g | 5% |
| Vitamin A | 750IU | 15% |
| Vitamin C | 0mg | 0% |
| Calcium | 104mg | 8% |
| Iron | 1.44mg | 8% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
490 Calories
-
Fat30g
-
Carbs50g
-
Fiber1g
-
Protein7g
Calorie Burn Time
How long would it take to burn off 490
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running34.4 minutes
-
Jogging45.7 minutes
-
Hiking67.7 minutes
-
Cycling84.0 minutes
-
Swimming87.5 minutes
-
Walking131.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
490
Cal
Carbohydrate
40%
Protein
5%
Fat
55%