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Calories in H-E-B Whole Wheat Couscous, Roasted Garlic & Olive Oil

H-E-B Nutrition Facts and Calories
H-E-B Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 200 Cal
%DV*
Total Fat 0.5g 0.8%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 480g 20%
Total Carbohydrate 44g 14.7%
Dietary Fiber 7g 28%
Sugars 1g 40%
Protein 8g 15%
Vitamin A 0IU 0%
Vitamin C 1.2mg 2%
Calcium 26mg 2%
Iron 1.8mg 10%
Potassium 0mg 0%

Whole Wheat Couscous (Unenriched Whole Durum Wheat Semolina), Vegan Broth Concentrate Chicken Type (Maltodextrin, Salt, Yeast Extract, Natural Flavor, Vegetable Oils [Olive & Palm], Modified Corn Starch, Soy Lecithin and Thiamin [Vitamin B]) Salt, Dehydrated Garlic, Minced Onions, Garlic Powder, Parsley.
200 Calories
  • Fat
    0.5g
  • Carbs
    44g
  • Fiber
    7g
  • Protein
    8g

Calorie Burn Time

How long would it take to burn off 200 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.1 minutes
  • Jogging
    18.6 minutes
  • Hiking
    27.6 minutes
  • Cycling
    34.3 minutes
  • Swimming
    35.7 minutes
  • Walking
    53.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
200
Cal
Carbohydrate
83%
Protein
15%
Fat
2%