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Calories in H-E-B Essential Grains, Walnut

H-E-B Nutrition Facts and Calories
H-E-B Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 140 Cal
%DV*
Total Fat 4g 6.2%
Saturated Fat 0g 0%
Trans Fat 0g %
Polyunsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 190g 7.9%
Total Carbohydrate 23g 7.7%
Dietary Fiber 3g 12%
Sugars 3g 40%
Protein 5g 13%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 195mg 15%
Iron 1.44mg 8%
Potassium 0mg 0%

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MULTIGRAIN BLEND (STEEL CUT OATS, RYE FLOUR, BARLEY FLAKES, TRITICALE FLAKES, RICE FLOUR, WHEAT BULGUR, WALNUTS, WHOLE WHEAT FLOUR, SUGAR, CORNMEAL,) YEAST, WHEAT GLUTEN, POLYDEXTROSE, SUGAR CANE FIBER, OAT FIBER, SOYBEAN OIL, SALT, MOLASSES, CALCIUM SULFATE, CULTURED WHEAT FLOUR, VINEGAR, ASCORBIC ACID, CANOLA OIL.
140 Calories
  • Fat
    4g
  • Carbs
    23g
  • Fiber
    3g
  • Protein
    5g

Calorie Burn Time

How long would it take to burn off 140 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    9.8 minutes
  • Jogging
    13.0 minutes
  • Hiking
    19.4 minutes
  • Cycling
    24.0 minutes
  • Swimming
    25.0 minutes
  • Walking
    37.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
140
Cal
Carbohydrate
62%
Protein
13%
Fat
25%