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Calories in H-E-B Couscous, Tomato & Basil

H-E-B Nutrition Facts and Calories
H-E-B Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 190 Cal
%DV*
Total Fat 1.5g 2.3%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 320g 13.3%
Total Carbohydrate 38g 12.7%
Dietary Fiber 2g 8%
Sugars 2g 40%
Protein 7g 14%
Vitamin A 0IU 0%
Vitamin C 1.2mg 2%
Calcium 26mg 2%
Iron 1.08mg 6%
Potassium 0mg 0%

COUSCOUS (UNENRICHED DURUM WHEAT SEMOLINA), YEAST EXTRACT, PARMESAN CHEESE ([MILK, SALT, CHEESE CULTURES, ENZYMES], WHEY, DISODIUM PHOSPHATE, LACTIC ACID), SALT, DRIED TOMATOES, POWDERED CHICKEN FAT AND NONFAT DRY MILK (CHICKEN FAT, NONFAT DRY MILK AND NATURAL FLAVOR [EXTRACT OF ROSEMARY]), TOMATO POWDER, GARLIC POWDER, MINCED ONIONS, BASIL.
190 Calories
  • Fat
    1.5g
  • Carbs
    38g
  • Fiber
    2g
  • Protein
    7g

Calorie Burn Time

How long would it take to burn off 190 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.3 minutes
  • Jogging
    17.7 minutes
  • Hiking
    26.3 minutes
  • Cycling
    32.6 minutes
  • Swimming
    33.9 minutes
  • Walking
    50.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
190
Cal
Carbohydrate
79%
Protein
14%
Fat
7%