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Calories in H-E-B Cod, Zesty Lemon Herb

H-E-B Nutrition Facts and Calories
H-E-B Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 310 Cal
%DV*
Total Fat 12g 18.5%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 45mg 15%
Sodium 650g 27.1%
Total Carbohydrate 24g 8%
Dietary Fiber 4g 16%
Sugars 2g 40%
Protein 26g 33%
Vitamin A 2500IU 50%
Vitamin C 72mg 120%
Calcium 260mg 20%
Iron 1.8mg 10%
Potassium 0mg 0%

Wild Caught Cod, Potatoes (Red Potatoes, Canola Oil, Extra Virgin Olive Oil, Salt, Black Pepper), Broccoli (Broccoli Florets, Olive Oil, Canola Oil, Salt, Black Pepper), Zesty Lemon Herb Sauce (Water, Canola Oil, Salt, Sugar, Corn Syrup Solids, Spices [Includes Dill, Rosemary, Parsley], Contains 2% or Less of the Following: Modified Corn Starch, Lemon Peel, Onion, Sodium Citrate, Citric Acid, Lemon Juice, Garlic, Gum Acacia, Green Onion, Xanthan Gum, Potassium Sorbate and Sodium Benzoate [Preservatives], Natural Flavors, Oleoresin Turmeric).
310 Calories
  • Fat
    12g
  • Carbs
    24g
  • Fiber
    4g
  • Protein
    26g

Calorie Burn Time

How long would it take to burn off 310 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    21.8 minutes
  • Jogging
    28.9 minutes
  • Hiking
    42.9 minutes
  • Cycling
    53.1 minutes
  • Swimming
    55.4 minutes
  • Walking
    83.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
310
Cal
Carbohydrate
31%
Protein
33%
Fat
36%