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Calories in H-E-B Chicken Broccoli Rice

Amount Per Serving	240 Cal
%DV*
Total Fat	7g	10.8%
Saturated Fat	3.5g	17.5%
Trans Fat	0g	%
Cholesterol	40mg	13.3%
Sodium	620g	25.8%
Total Carbohydrate	26g	8.7%
Dietary Fiber	2g	8%
Sugars	3g	40%
Protein	16g	27%
Vitamin A	200IU	4%
Vitamin C	9mg	15%
Calcium	104mg	8%
Iron	1.44mg	8%
Potassium	0mg	0%
Rice (Water, Long Grain Parboiled Rice [with Iron {Ferric Phosphate}, Niacin, Thiamine Mononitrate, Folic Acid], Onions, Celery, Mushrooms, Salt), Cheese Sauce (Water, Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {Color}, Potato Starch and Powdered Cellulose {Anticaking}, Natamycin {Mold Inhibitor}], Skim Milk Powder, Chicken Seasoning Base [Chicken Flavor {Chicken, Chicken Broth}, Salt, Sugar, Powdered Cooked Chicken {Cooked Chicken, Natural Flavors}, Chicken Fat, Carrot Powder, Natural Flavors, Tomato Powder], Butter [Sweet Cream, Natural Flavor], Corn Starch, Butter Flavor (Buttermilk, Whey, Butter {Cream, Water, Salt}, Salt, Natural Flavor), Salt, Garlic Powder, Onion Powder, Mustard Powder, Paprika), Cooked Seasoned Chicken Breast with the Rib Meat (Chicken Breast Meat with Rib Meat, Water, Less than 2% of: Lemon Juice Concentrate, Salt, Vinegar), Broccoli Florets, Extra Sharp Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Color], Potato Starch and Powdered Cellulose [Anticaking], Natamycin [Mold Inhibitor]).

240 Calories

How long would it take to burn off 240 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?

240

Cal

Carbohydrate

45%

Protein

27%

Fat

28%

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