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Calories in H-E-B Cheesy Chicken Enchilada Soup

H-E-B Nutrition Facts and Calories
H-E-B Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 210 Cal
%DV*
Total Fat 11g 16.9%
Saturated Fat 6g 30%
Trans Fat 0g %
Monounsaturated Fat 3g
Polyunsaturated Fat 1g
Cholesterol 50mg 16.7%
Sodium 870g 36.2%
Total Carbohydrate 16g 5.3%
Dietary Fiber 1g 4%
Sugars 3g 40%
Protein 12g 22%
Vitamin A 400IU 8%
Vitamin C 4.8mg 8%
Calcium 195mg 15%
Iron 1.08mg 6%
Potassium 0mg 0%

Water, Cream, White Chicken Meat, Monterey Jack Cheese (Milk, Salt, Bacterial Culture, Microbial Enzyme, Calcium Chloride), Tomato Paste, Potato Starch, Modified Corn Starch, Onion, Garlic, Chicken Flavor (Chicken Meat Including Chicken Juice, Salt, Potato Flour, Natural Flavoring, Carrot Powder, Turmeric), Anaheim Peppers, Roasted Corn, Salt, Canola Oil, Corn Flavor Concentrate (Sweet Corn, Salt, Cane Sugar, Natural Flavoring, Autolyzed Yeast Extract, Butter, Potato Flour, Turmeric and Annatto, [Color], Lemon Juice Concentrate, Citric Acid, Dextrose, Sodium Benzoate), Pepper Concentrate (Red Chili Pepper Puree, Ancho Powder, Salt, Corn, Oil), Spices.
210 Calories
  • Fat
    11g
  • Carbs
    16g
  • Fiber
    1g
  • Protein
    12g

Calorie Burn Time

How long would it take to burn off 210 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.8 minutes
  • Jogging
    19.6 minutes
  • Hiking
    29.0 minutes
  • Cycling
    36.0 minutes
  • Swimming
    37.5 minutes
  • Walking
    56.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
210
Cal
Carbohydrate
30%
Protein
22%
Fat
48%