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Calories in H-E-B Black Forest Ham, Shaved

H-E-B Nutrition Facts and Calories
H-E-B Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 50 Cal
%DV*
Total Fat 1.5g 2.3%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Cholesterol 20mg 6.7%
Sodium 480g 20%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 9g 72%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 10mg 0.8%
Iron 0.5mg 2.8%
Potassium 340mg 7.2%

Cured With Water, Salt, Contains 2% or Less of the Following: Vinegar, Sodium Phosphate, Sugar, Black Forest Ham Seasoning [Garlic Powder, maltodextrin, Coriander, Smoked Flavor, Juniper Berry Oil, and Less than 2% Silicon Dioxide (to Prevent Caking)], Sodium Erythorbate, Sodium Nitrite, Flavoring.
50 Calories
  • Fat
    1.5g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    9g

Calorie Burn Time

How long would it take to burn off 50 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    3.5 minutes
  • Jogging
    4.7 minutes
  • Hiking
    6.9 minutes
  • Cycling
    8.6 minutes
  • Swimming
    8.9 minutes
  • Walking
    13.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
50
Cal
Carbohydrate
0%
Protein
72%
Fat
28%