Calories in H-E-B Meal Simple Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds

Nutrition Facts

Amount Per Serving 520 Cal
%DV*
Total Fat 36g 55.4%
Saturated Fat 13g 65%
Trans Fat 0g %
Cholesterol 280mg 93.3%
Sodium 720g 30%
Total Carbohydrate 9g 3%
Dietary Fiber 3g 12%
Sugars 2g 40%
Protein 36g 28%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 520mg 40%
Iron 2.7mg 15%
Potassium 282mg 6%

* Percent Daily Values are based on a 2000 calorie diet.

520 Calories
  • Fat
    36g
  • Carbs
    9g
  • Fiber
    3g
  • Protein
    36g

Calorie Burn Time

How long would it take to burn off 520 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    36.5 minutes
  • Jogging
    48.4 minutes
  • Hiking
    71.9 minutes
  • Cycling
    89.1 minutes
  • Swimming
    92.9 minutes
  • Walking
    139.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
520
Cal
Carbohydrate
7%
Protein
28%
Fat
65%