Calories in H-E-B Entree Simple Smoked Salmon, Broccoli Rice and Cheese

Nutrition Facts

Amount Per Serving 510 Cal
%DV*
Total Fat 28g 43.1%
Saturated Fat 8g 40%
Trans Fat 0g %
Cholesterol 85mg 28.3%
Sodium 600g 25%
Total Carbohydrate 31g 10.3%
Dietary Fiber 2g 8%
Sugars 3g 40%
Protein 31g 24%
Vitamin A 500IU 10%
Vitamin C 6mg 10%
Calcium 260mg 20%
Iron 1.44mg 8%
Potassium 0mg 0%

Salmon (Color Added), Broccoli, Rice, Cheese Product (Milk, Water, Whey, Milk Protein Concentrate, Modified Corn Starch, Gelatin, Milkfat, Sodium Phosphate, Salt, Maltodextrin, Lactic Acid, Sodium Alginate, Sorbic Acid [Preservative], Cheese Culture, Enzymes, Apocarotenal [Color], Potato Starch, Cellulose Powder, and Calcium Sulfate [to Prevent Caking]), Cream of Chicken (Water, Chicken Stock, Modified Corn Starch, Chicken Meat, Maltodextrin, Cream, Contains 2% or Less of: Wheat Flour, Vegetable Oil, Soy Protein Concentrate, Salt, Potassium Chloride, Salt, Flavoring, Chicken Fat, Beta Carotene [Color], Yeast Extract, Disodium Guanylate, Disodium Inosinate, Sodium Phosphate, Soy Protein Isolate, Spice, Dehydrated Chicken), Mayonnaise (Soybean Oil, Water, Eggs, Vinegar, Salt, Sugar, Lemon Juice, Calcium Disodium EDTA [to Protect Quality], Natural Flavors), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Color]), Bread Crumbs (Wheat Flour, Dextrose, Soybean Oil, Salt, Yeast), Sour Cream (Grade A Cultured Cream, Skim Milk, Vitamin A Palmitate), Cream Cheese (Pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizers [Carob Bean and/or Xanthan and/or Guar Gums]), Onions, Mustard (Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Lemon Juice, Black Pepper.

510 Calories
  • Fat
    28g
  • Carbs
    31g
  • Fiber
    2g
  • Protein
    31g

Calorie Burn Time

How long would it take to burn off 510 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    35.8 minutes
  • Jogging
    47.5 minutes
  • Hiking
    70.5 minutes
  • Cycling
    87.4 minutes
  • Swimming
    91.1 minutes
  • Walking
    136.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
510
Cal
Carbohydrate
25%
Protein
24%
Fat
51%