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Calories in Grenade High Protein Fudge Brownie

Grenade Nutrition Facts and Calories
Grenade Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 220 Cal
%DV*
Total Fat 11g 16.9%
Saturated Fat 6g 30%
Trans Fat 0g %
Cholesterol 2.5mg 0.8%
Sodium 75g 3.1%
Total Carbohydrate 27g 9%
Dietary Fiber 7g 28%
Sugars 2g 40%
Protein 15g 22%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 36mg 2.8%
Iron 2.7mg 15%
Potassium 290mg 6.2%

Chocolate Flavored Coating (Maltitol, Cocoa Butter, Unsweetened Chocolate Processed with Alkali, Calcium Carbonate, Milk Fat, Calcium Caseinate, Soy Lecithin, Natural Vanilla Extract, Whole Milk Powder), Protein Blend (Whey Protein Isolate, Milk Protein Isolate, Calcium Caseinate), Polydextrose, Hydrolyzed Gelatin, Vegetable Glycerin, Cocoa Powder Processed with Alkali, Palm and Palm Kernel Oils, Walnuts, Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin and Vanilla), Water, Maltitol, Sunflower Oil, Natural and Artificial Flavor, Soy Lecithin, Salt, Sucralose.
220 Calories
  • Fat
    11g
  • Carbs
    27g
  • Fiber
    7g
  • Protein
    15g

Calorie Burn Time

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.4 minutes
  • Cycling
    37.7 minutes
  • Swimming
    39.3 minutes
  • Walking
    58.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220
Cal
Carbohydrate
41%
Protein
22%
Fat
37%