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Calories in Grenade High Protein Bar, Fudge Brownie

Grenade Nutrition Facts and Calories
Grenade Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 214.96 Cal
%DV*
Total Fat 8g 12.3%
Saturated Fat 4.2g 21%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 180g 7.5%
Total Carbohydrate 13.6g 4.5%
Dietary Fiber 6.8g 27.2%
Sugars 1.5g 40%
Protein 23.3g 42%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

Milk Protein, Milk chocolate (Sweetener Maltitol;, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soy Lecithin), Flavours) 18.3, Bulking Agent (Polydextrose), Gelatine Hydrolysate, Humectant (Glycerol), Soy Crisp (Soy Protein, Low Fat Cocoa, Tapioca Starch), Soy Crisps (Soy Protein, Tapioca Starch, Salt), Cocoa Butter, Soy Oil, Palm Fat, Xylitol, Skimmed Milk Powder, Low Fat Cocoa, Cream Powder (Contains Milk), Salt, Emulsifier (Soy Lecithin), Flavours (Contains Milk), Sweetener (Sucralose)
214.96 Calories
  • Fat
    8g
  • Carbs
    13.6g
  • Fiber
    6.8g
  • Protein
    23.3g

Calorie Burn Time

How long would it take to burn off 214.96 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.1 minutes
  • Jogging
    20.0 minutes
  • Hiking
    29.7 minutes
  • Cycling
    36.9 minutes
  • Swimming
    38.4 minutes
  • Walking
    57.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
214.96
Cal
Carbohydrate
25%
Protein
42%
Fat
33%