Calories in Great American Deli Poor Boy
Nutrition Facts
| Amount Per Serving | 565 Cal | |
| %DV* | ||
| Total Fat | 31g | 47.7% |
| Saturated Fat | 12g | 60% |
| Trans Fat | 1g | % |
| Cholesterol | 98mg | 32.7% |
| Sodium | 1880g | 78.3% |
| Total Carbohydrate | 46g | 15.3% |
| Dietary Fiber | 2g | 8% |
| Sugars | 9g | 40% |
| Protein | 30g | 20% |
| Vitamin A | 350IU | 7% |
| Vitamin C | 0mg | 0% |
| Calcium | 390mg | 30% |
| Iron | 4.14mg | 23% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
565 Calories
-
Fat31g
-
Carbs46g
-
Fiber2g
-
Protein30g
Calorie Burn Time
How long would it take to burn off 565
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running39.7 minutes
-
Jogging52.6 minutes
-
Hiking78.1 minutes
-
Cycling96.9 minutes
-
Swimming100.9 minutes
-
Walking151.3 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
565
Cal
Carbohydrate
32%
Protein
20%
Fat
48%