Calories in Grace Harbor Farms Vanilla Kefir
Nutrition Facts
| Amount Per Serving | 206 Cal | |
| %DV* | ||
| Total Fat | 9g | 13.8% |
| Saturated Fat | 7.5g | 37.5% |
| Trans Fat | 0.4g | % |
| Cholesterol | 18mg | 6% |
| Sodium | 78g | 3.2% |
| Total Carbohydrate | 22g | 7.3% |
| Dietary Fiber | 0g | 0% |
| Sugars | 19g | 40% |
| Protein | 8g | 16% |
| Vitamin A | 250IU | 5% |
| Vitamin C | 0mg | 0% |
| Calcium | 325mg | 25% |
| Iron | 1.26mg | 7% |
| Potassium | 0mg | 0% |
|
PASTEURIZED GUERNSEY MILK. ORGANIC SUGAR, PURE VANILLA EXTRACT (VANILLA BEAN EXTRACTIVE IN WATER, ALCOHOL 35%, AND SUGAR), LACTOCOCCUS SP. , LACTIS SUBSP. , LEUCONOSTOC SP. , STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS SP, KEFIR YEAST, KEFIR GRAINS MICROFLORA). |
206 Calories
-
Fat9g
-
Carbs22g
-
Fiber0g
-
Protein8g
Calorie Burn Time
How long would it take to burn off 206
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running14.5 minutes
-
Jogging19.2 minutes
-
Hiking28.5 minutes
-
Cycling35.3 minutes
-
Swimming36.8 minutes
-
Walking55.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
206
Cal
Carbohydrate
44%
Protein
16%
Fat
40%