Menu With Nutrition > Grocery Foods > Goya > Para Empanadas

Calories in Goya Para Empanadas

Goya Nutrition Facts and Calories
Goya Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 130 Cal
%DV*
Total Fat 3.5g 5.4%
Saturated Fat 1.5g 7.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 110g 4.6%
Total Carbohydrate 23g 7.7%
Dietary Fiber 0g 0%
Sugars 1g 40%
Protein 3g 9%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 26mg 2%
Iron 1.44mg 8%
Potassium 0mg 0%

Yellow Dough: Flour, Water, Vegetable Shortening, Salt, Annatto, FD&C Yellow No. 5, FD&C Yellow No. 6, FD&C Red No. 40, Calcium Propionate, Dough Conditioner (Dry Whey, Processed Corn Flour, Monocalcium Phosphate L-Cysteine, Potassium Bromate).
130 Calories
  • Fat
    3.5g
  • Carbs
    23g
  • Fiber
    0g
  • Protein
    3g

Calorie Burn Time

How long would it take to burn off 130 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    9.1 minutes
  • Jogging
    12.1 minutes
  • Hiking
    18.0 minutes
  • Cycling
    22.3 minutes
  • Swimming
    23.2 minutes
  • Walking
    34.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
130
Cal
Carbohydrate
68%
Protein
9%
Fat
23%