Calories in Goya Chicken Empanadas
Nutrition Facts
| Amount Per Serving | 160 Cal | |
| %DV* | ||
| Total Fat | 4g | 6.2% |
| Saturated Fat | 1.5g | 7.5% |
| Trans Fat | 0g | % |
| Cholesterol | 5mg | 1.7% |
| Sodium | 510g | 21.2% |
| Total Carbohydrate | 26g | 8.7% |
| Dietary Fiber | 1g | 4% |
| Sugars | 0g | 40% |
| Protein | 6g | 14% |
| Vitamin A | 100IU | 2% |
| Vitamin C | 3.6mg | 6% |
| Calcium | 26mg | 2% |
| Iron | 1.8mg | 10% |
| Potassium | 0mg | 0% |
|
ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, CHICKEN THIGH MEAT, SHORTENING (PURE VEGETABLE OIL, SOY BEAN OIL AND COTTONSEED OIL), GREEN BELL PEPPERS, SALT, TOMATO PASTE, TEXTURIZED VEGETABLE PROTEIN, ONIONS, BREAD CRUMBS (FLOUR, YEAST, SHORTENING, MILK SOLIDS, SUGAR, MALT, AND SALT), COOKING WINE (WINE, SALT, POTASSIUM SORBATE AS PRESERVATIVE, POTASSIUM METABISULFATE AS PRESERVATIVE), GARLIC AND SPICES. |
160 Calories
-
Fat4g
-
Carbs26g
-
Fiber1g
-
Protein6g
Calorie Burn Time
How long would it take to burn off 160
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running11.2 minutes
-
Jogging14.9 minutes
-
Hiking22.1 minutes
-
Cycling27.4 minutes
-
Swimming28.6 minutes
-
Walking42.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
160
Cal
Carbohydrate
64%
Protein
14%
Fat
22%