Calories in Goya Beef Empanadas
Nutrition Facts
| Amount Per Serving | 200 Cal | |
| %DV* | ||
| Total Fat | 5g | 7.7% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Cholesterol | 10mg | 3.3% |
| Sodium | 470g | 19.6% |
| Total Carbohydrate | 31g | 10.3% |
| Dietary Fiber | 1g | 4% |
| Sugars | 0g | 40% |
| Protein | 8g | 16% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 1.2mg | 2% |
| Calcium | 26mg | 2% |
| Iron | 2.7mg | 15% |
| Potassium | 0mg | 0% |
|
ENRICHED WHEAT FLOUR (WHEAT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), GROUND BEEF, WATER, VEGETABLE SHORTENING (VEGETABLE OIL, SOYBEAN OIL AND COTTONSEED OIL), ONION, POTATO, SALT, GREEN OLIVES, GARLIC, TOMATO SAUCE (TOMATO, CITRIC ACID AS PRESERVATIVE), SWEET GREEN PEPPER, BREAD CRUMBS (FLOUR, YEAST, VEGETABLE SHORTENING [PURE VEGETABLE OIL, SOYBEAN OIL AND COTTONSEED OIL], MILK SOLIDS, SUGAR, MALT, SALT), EGG, BLACK PEPPER, CUMIN, PAPRIKA AND OREGANO. |
200 Calories
-
Fat5g
-
Carbs31g
-
Fiber1g
-
Protein8g
Calorie Burn Time
How long would it take to burn off 200
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running14.1 minutes
-
Jogging18.6 minutes
-
Hiking27.6 minutes
-
Cycling34.3 minutes
-
Swimming35.7 minutes
-
Walking53.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
200
Cal
Carbohydrate
62%
Protein
16%
Fat
22%