Calories in Gourmet Salad Kale and Spinach Salad
Nutrition Facts
| Amount Per Serving | 210 Cal | |
| %DV* | ||
| Total Fat | 18g | 27.7% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | % |
| Cholesterol | 65mg | 21.7% |
| Sodium | 330g | 13.8% |
| Total Carbohydrate | 8g | 2.7% |
| Dietary Fiber | 1g | 4% |
| Sugars | 3g | 40% |
| Protein | 7g | 12% |
| Vitamin A | 3000IU | 60% |
| Vitamin C | 30mg | 50% |
| Calcium | 130mg | 10% |
| Iron | 1.08mg | 6% |
| Potassium | 0mg | 0% |
|
KALE, DRESSING (CANOLA OIL, WATER, SUGAR, WHITE BALSAMIC VINEGAR, EXTRA VIRGIN OLIVE OIL, CORNSTARCH, POPPY SEEDS, MUSTARD POWDER {MUSTARD FLOUR}, SALT, CITRIC ACID), SPINACH, EGGS, GRAPE TOMATOES, ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT & ENZYMES), COOKED DICED BACON (CURED WITH WATER, SALT, CONTAINS 2% OR LESS OF SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY CONTAIN DEXTROSE, SODIUM DIACETATE). |
210 Calories
-
Fat18g
-
Carbs8g
-
Fiber1g
-
Protein7g
Calorie Burn Time
How long would it take to burn off 210
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running14.8 minutes
-
Jogging19.6 minutes
-
Hiking29.0 minutes
-
Cycling36.0 minutes
-
Swimming37.5 minutes
-
Walking56.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
210
Cal
Carbohydrate
14%
Protein
12%
Fat
74%