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Calories in Gorton's Panko Breaded Haddock

Gorton's Nutrition Facts and Calories
Gorton's Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 220 Cal
%DV*
Total Fat 11g 16.9%
Saturated Fat 1g 5%
Trans Fat 0g %
Monounsaturated Fat 7g
Polyunsaturated Fat 3g
Cholesterol 25mg 8.3%
Sodium 490g 20.4%
Total Carbohydrate 21g 7%
Dietary Fiber 0g 0%
Sugars 3g 40%
Protein 9g 16%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 26mg 2%
Iron 1.08mg 6%
Potassium 0mg 0%

HADDOCK FILLETS, BREADCRUMB COATING, VEGETABLE OIL. HADDOCK FILLETS BREADCRUMB COATING: ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YELLOW CORN FLOUR, MODIFIED CORN STARCH, SALT, SUGAR, WHEY, WHEAT FLOUR, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), YEAST, LEMON JUICE SOLIDS, MALTODEXTRIN, DEXTROSE, CARAMEL COLOR, CITRIC ACID, COLORED WITH PAPRIKA, ANNATTO AND TURMERIC EXTRACTS, NATURAL FLAVOR, DEHYDRATED GARLIC, SPICES. VEGETABLE OIL: COTTONSEED AND/OR CANOLA OIL, ROSEMARY EXTRACT (TO PROTECT FLAVOR).
220 Calories
  • Fat
    11g
  • Carbs
    21g
  • Fiber
    0g
  • Protein
    9g

Calorie Burn Time

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.4 minutes
  • Cycling
    37.7 minutes
  • Swimming
    39.3 minutes
  • Walking
    58.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220
Cal
Carbohydrate
38%
Protein
16%
Fat
46%