Menu With Nutrition > Grocery Foods > Good to Go > Ham & Cheddar Cheese Sandwich on Wheat

Calories in Good to Go Ham & Cheddar Cheese Sandwich on Wheat

Good to Go Nutrition Facts and Calories
Good to Go Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 311 Cal
%DV*
Total Fat 13g 20%
Saturated Fat 0g 0%
Trans Fat 55g %
Cholesterol 1153mg 384.3%
Sodium 29g 1.2%
Total Carbohydrate 2g 0.7%
Dietary Fiber 5g 20%
Sugars 19g 40%
Protein 7g 18%
Vitamin A 750IU 15%
Vitamin C 0mg 0%
Calcium 325mg 25%
Iron 1.8mg 10%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
311 Calories
  • Fat
    13g
  • Carbs
    2g
  • Fiber
    5g
  • Protein
    7g

Calorie Burn Time

How long would it take to burn off 311 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    21.9 minutes
  • Jogging
    29.0 minutes
  • Hiking
    43.0 minutes
  • Cycling
    53.3 minutes
  • Swimming
    55.5 minutes
  • Walking
    83.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
311
Cal
Carbohydrate
5%
Protein
18%
Fat
77%