Calories in Good to go Fresh Ham & Swiss Sandwich with Garden Salad
Nutrition Facts
| Amount Per Serving | 230 Cal | |
| %DV* | ||
| Total Fat | 5g | 7.7% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Cholesterol | 20mg | 6.7% |
| Sodium | 600g | 25% |
| Total Carbohydrate | 30g | 10% |
| Dietary Fiber | 4g | 16% |
| Sugars | 5g | 40% |
| Protein | 17g | 29% |
| Vitamin A | 7000IU | 140% |
| Vitamin C | 24mg | 40% |
| Calcium | 455mg | 35% |
| Iron | 2.7mg | 15% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
230 Calories
-
Fat5g
-
Carbs30g
-
Fiber4g
-
Protein17g
Calorie Burn Time
How long would it take to burn off 230
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running16.2 minutes
-
Jogging21.4 minutes
-
Hiking31.8 minutes
-
Cycling39.4 minutes
-
Swimming41.1 minutes
-
Walking61.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
230
Cal
Carbohydrate
52%
Protein
29%
Fat
19%