Calories in Good Eats Grilled Chopped Flank Steak
Nutrition Facts
| Amount Per Serving | 590 Cal | |
| %DV* | ||
| Total Fat | 31g | 47.7% |
| Saturated Fat | 11g | 55% |
| Trans Fat | 0g | % |
| Cholesterol | 110mg | 36.7% |
| Sodium | 340g | 14.2% |
| Total Carbohydrate | 32g | 10.7% |
| Dietary Fiber | 7g | 28% |
| Sugars | 9g | 40% |
| Protein | 45g | 30% |
| Vitamin A | 13000IU | 260% |
| Vitamin C | 96mg | 160% |
| Calcium | 80mg | 6.2% |
| Iron | 7.2mg | 40% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
590 Calories
-
Fat31g
-
Carbs32g
-
Fiber7g
-
Protein45g
Calorie Burn Time
How long would it take to burn off 590
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running41.5 minutes
-
Jogging55.0 minutes
-
Hiking81.6 minutes
-
Cycling101.1 minutes
-
Swimming105.4 minutes
-
Walking158.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
590
Cal
Carbohydrate
22%
Protein
30%
Fat
48%