Calories in Golden Krust Jamaican Style Vegetable
Nutrition Facts
| Amount Per Serving | 340 Cal | |
| %DV* | ||
| Total Fat | 9g | 13.8% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 430g | 17.9% |
| Total Carbohydrate | 59g | 19.7% |
| Dietary Fiber | 2g | 8% |
| Sugars | 5g | 40% |
| Protein | 8g | 9% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 26mg | 2% |
| Iron | 0.72mg | 4% |
| Potassium | 0mg | 0% |
|
filling: cabbage, carrots, broccoli, green beans, whole kernel corn, soya bean oil, gmo free margarine vegetable oil blend: soya bean & palm oil, sea salt, water, black pepper, onion, garlic, scallion, scotch bonnet pepper, thyme. crust: unbleached enriched flour - wheat flour, malted barley flour, enriched niacin, iron, thiamine mononiturate, riboflavin, folic acid, wheat-a-laza - whole wheat flour - contains an allergen, water, sugar, salt, all purpose palm shortening - palm oil puff pastry - palm oil with beta carotene - color |
340 Calories
-
Fat9g
-
Carbs59g
-
Fiber2g
-
Protein8g
Calorie Burn Time
How long would it take to burn off 340
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running23.9 minutes
-
Jogging31.7 minutes
-
Hiking47.0 minutes
-
Cycling58.3 minutes
-
Swimming60.7 minutes
-
Walking91.1 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
340
Cal
Carbohydrate
68%
Protein
9%
Fat
23%