Calories in Gold Emblem Granola Bites, Oats & Honey
Nutrition Facts
| Amount Per Serving | 230 Cal | |
| %DV* | ||
| Total Fat | 5g | 7.7% |
| Saturated Fat | 0.5g | 2.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 180g | 7.5% |
| Total Carbohydrate | 43g | 14.3% |
| Dietary Fiber | 3g | 12% |
| Sugars | 12g | 40% |
| Protein | 4g | 7% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 26mg | 2% |
| Iron | 1.44mg | 8% |
| Potassium | 0mg | 0% |
|
WHOLE ROLLED OATS, CRISP RICE (RICE FLOUR, SUGAR, BARLEY MALT SYRUP, SALT), BROWN RICE SYRUP, MILLED CANE SUGAR, EXPELLER PRESSED CANOLA OIL, MOLASSES, NATURAL FLAVOR, RICE FLOUR, HONEY, OAT FIBER, SALT, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS). |
230 Calories
-
Fat5g
-
Carbs43g
-
Fiber3g
-
Protein4g
Calorie Burn Time
How long would it take to burn off 230
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running16.2 minutes
-
Jogging21.4 minutes
-
Hiking31.8 minutes
-
Cycling39.4 minutes
-
Swimming41.1 minutes
-
Walking61.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
230
Cal
Carbohydrate
74%
Protein
7%
Fat
19%