Calories in Gold Emblem Chewy Protein Bar, Peanut Butter & Dark Chocolate

Nutrition Facts

Amount Per Serving 190 Cal
%DV*
Total Fat 12g 18.5%
Saturated Fat 3g 15%
Trans Fat 0g %
Monounsaturated Fat 5g
Polyunsaturated Fat 3g
Cholesterol 0mg 0%
Sodium 170g 7.1%
Total Carbohydrate 14g 4.7%
Dietary Fiber 5g 20%
Sugars 6g 40%
Protein 10g 19%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 52mg 4%
Iron 0.72mg 4%
Potassium 0mg 0%

10 grain granola cereal (whole rolled oats, multigrain blend [rye, triticale, barley, white wheat, anthograin wheat, kamut khorasan wheat, spelt, quinoa, buckwheat], apple juice concentrate, sunflower oil, salt, soy lecithin [an emulsifier]), corn syrup, soy crisp rice (isolated soy protein, rice flour, sugar, dry malt extract (corn solids), calcium carbonate, salt), dark chocolate chunks (chocolate liquor, sugar, anhydrous dextrose, cocoa butter, whole milk powder, soy lecithin [an emulsifier], natural flavor), almonds, chia seeds, fructooligosaccharides, crisp rice (rice flour, sugar, calcium carbonate, dry malt extract [corn solids], salt), dried unsweetened coconut, canola and/or soybean oil, honey, brown sugar, soy lecithin (and emulsifier), salt, ascorbic acid, citric acid, rosemary extract, peanuts, cashews, natural flavor.

190 Calories
  • Fat
    12g
  • Carbs
    14g
  • Fiber
    5g
  • Protein
    10g

Calorie Burn Time

How long would it take to burn off 190 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.3 minutes
  • Jogging
    17.7 minutes
  • Hiking
    26.3 minutes
  • Cycling
    32.6 minutes
  • Swimming
    33.9 minutes
  • Walking
    50.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
190
Cal
Carbohydrate
28%
Protein
19%
Fat
53%