Calories in GNC Total Lean Lean Shake, Shake Mix, Natural Chocolate

Nutrition Facts

Amount Per Serving 190 Cal
%DV*
Total Fat 2.5g 3.8%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 70mg 23.3%
Sodium 180g 7.5%
Total Carbohydrate 17g 5.7%
Dietary Fiber 8g 32%
Sugars 4g 40%
Protein 25g 52%
Vitamin A 1000IU 20%
Vitamin C 36mg 60%
Calcium 650mg 50%
Iron 3.6mg 20%
Potassium 0mg 0%

Water, Milk Protein Concentrateu2020, Calcium Caseinateu2020, Cocoa Powder (processed with alkali), Contains 1% or less of the following: Whey Protein Concentrateu2020, High Oleic Sunflower Oil, Natural and Artificial Flavors, Inulin, Cellulose Gel and Cellulose Gum, Salt, Datem, Sucralose, Acesulfame Potassium, Carrageenan, Tripotassium Phosphate, Dipotassium Phosphate, Sodium Polyphosphate, Vitamin and Mineral Blend (Sodium Ascorbate [Vitamin C], Niacinamide, Zinc Amino Acid Chelate, Dl-alpha-tocopheryl Acetate [Vitamin E], Calcium D-Pantothenate, Copper Amino Acid Chelate, Pyridoxine Hydrochloride [Vitamin B6], Riboflavin [Vitamin B2], Thiamine Mononitrate [Vitamin B1], Cholecalciferol [Vitamin D3], Folic Acid, Biotin, Vitamin A Palmitate, Potassium Iodide, Chromium Chloride, Phytonadione [Vitamin K], Sodium Molybdate, Sodium Selenite, Cyanocobalamin [Vitamin B12]), Ferric Orthophosphate, Manganese Sulfate, Magnesium Phosphate. u2020 Source of Protein

190 Calories
  • Fat
    2.5g
  • Carbs
    17g
  • Fiber
    8g
  • Protein
    25g

Calorie Burn Time

How long would it take to burn off 190 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.3 minutes
  • Jogging
    17.7 minutes
  • Hiking
    26.3 minutes
  • Cycling
    32.6 minutes
  • Swimming
    33.9 minutes
  • Walking
    50.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
190
Cal
Carbohydrate
36%
Protein
52%
Fat
12%