Calories in Ghirardelli Chocolate Squares, Valentine's Chocolate
Nutrition Facts
| Amount Per Serving | 190 Cal | |
| %DV* | ||
| Total Fat | 11g | 16.9% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 0g | % |
| Cholesterol | 5mg | 1.7% |
| Sodium | 20g | 0.8% |
| Total Carbohydrate | 24g | 8% |
| Dietary Fiber | 2g | 8% |
| Sugars | 20g | 40% |
| Protein | 2g | 4% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 2.4mg | 4% |
| Calcium | 52mg | 4% |
| Iron | 1.44mg | 8% |
| Potassium | 0mg | 0% |
|
Sugar, Unsweetened Chocolate, Cocoa Butter, High Fructose Corn Syrup, Whole Milk Powder, Nonfat Dry Milk, Partially Hydrogenated Soybean Oil, Water, Milk Fat, Freeze Dried Strawberry Powder, Corn Syrup, Soy Lecithin--An Emulsifier, Natural Flavors, Vegetable Juice--For Color, Vanilla, Citric Acid, Ground Vanilla Beans, Potassium Sorbate--A Preservative. May Contain Tree Nuts. |
190 Calories
-
Fat11g
-
Carbs24g
-
Fiber2g
-
Protein2g
Calorie Burn Time
How long would it take to burn off 190
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running13.3 minutes
-
Jogging17.7 minutes
-
Hiking26.3 minutes
-
Cycling32.6 minutes
-
Swimming33.9 minutes
-
Walking50.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
190
Cal
Carbohydrate
47%
Protein
4%
Fat
49%