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Calories in Gardenia Whole Wheat Pandesal

Gardenia Nutrition Facts and Calories
Gardenia Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 202 Cal
%DV*
Total Fat 2g 3.1%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 276g 11.5%
Total Carbohydrate 38g 12.7%
Dietary Fiber 4g 16%
Sugars 4g 40%
Protein 8g 16%
Vitamin A 1050IU 21%
Vitamin C 0.6mg 1%
Calcium 130mg 10%
Iron 4.14mg 23%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
202 Calories
  • Fat
    2g
  • Carbs
    38g
  • Fiber
    4g
  • Protein
    8g

Calorie Burn Time

How long would it take to burn off 202 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.2 minutes
  • Jogging
    18.8 minutes
  • Hiking
    27.9 minutes
  • Cycling
    34.6 minutes
  • Swimming
    36.1 minutes
  • Walking
    54.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
202
Cal
Carbohydrate
75%
Protein
16%
Fat
9%