Calories in Gardein Lightly breaded Turk'y Cutlet

Nutrition Facts

Amount Per Serving 280 Cal
%DV*
Total Fat 13g 20%
Saturated Fat 1g 5%
Trans Fat 0g %
Monounsaturated Fat 8g
Polyunsaturated Fat 3.5g
Cholesterol 0mg 0%
Sodium 520g 21.7%
Total Carbohydrate 21g 7%
Dietary Fiber 0.5g 2%
Sugars 2g 40%
Protein 19g 27%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 3.4mg 18.9%
Potassium 240mg 5.1%

gardeinu2122: water, soy protein isolate*, vital wheat gluten*, expeller pressed canola oil*, methylcellulose, organic ancient grain flour (KAMUTu00ae khorasan wheat, amaranth, millet, quinoa), yeast extract, sea salt, natural flavors (from plant sources), potato starch, organic cane sugar, organic soy sauce, white distilled vinegar, color added, onion powder, garlic powder, pea protein, carrot fiber, beetroot fiber, paprika and turmeric extracts. breading: enriched wheat flour (wheat flour*, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, leavening (sodium bicarbonate, cream of tartar), sugar, salt, yeast, wheat gluten*, soybean oil, onion powder, paprika extracts. gravy: water, expeller pressed canola oil*, corn starch, yeast extract, less sodium soy sauce (water, wheat, soybeans, salt, alcohol**, vinegar), natural flavors (from plant sources), vital wheat gluten*, organic miso paste (organic soybeans, organic rice koji, sea salt, water, koji spores), soy protein isolate*, spices, garlic powder, onion powder, soy lecithin*, turmeric extract. *Non genetically engineered soybeans, wheat and canola. **Product contains less than 0.5% alcohol.

280 Calories
  • Fat
    13g
  • Carbs
    21g
  • Fiber
    0.5g
  • Protein
    19g

Calorie Burn Time

How long would it take to burn off 280 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    19.7 minutes
  • Jogging
    26.1 minutes
  • Hiking
    38.7 minutes
  • Cycling
    48.0 minutes
  • Swimming
    50.0 minutes
  • Walking
    75.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
280
Cal
Carbohydrate
30%
Protein
27%
Fat
43%