Calories in Freshly Laredo Chicken & Shrimp
Nutrition Facts
| Amount Per Serving | 430 Cal | |
| %DV* | ||
| Total Fat | 14g | 21.5% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | % |
| Cholesterol | 145mg | 48.3% |
| Sodium | 700g | 29.2% |
| Total Carbohydrate | 40g | 13.3% |
| Dietary Fiber | 8g | 32% |
| Sugars | 6g | 40% |
| Protein | 37g | 34% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 104mg | 8% |
| Iron | 2.7mg | 15% |
| Potassium | 1645mg | 35% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
430 Calories
-
Fat14g
-
Carbs40g
-
Fiber8g
-
Protein37g
Calorie Burn Time
How long would it take to burn off 430
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running30.2 minutes
-
Jogging40.1 minutes
-
Hiking59.4 minutes
-
Cycling73.7 minutes
-
Swimming76.8 minutes
-
Walking115.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
430
Cal
Carbohydrate
37%
Protein
34%
Fat
29%