Calories in Fresh Selects Ham & Cheese Sandwich
Nutrition Facts
| Amount Per Serving | 396 Cal | |
| %DV* | ||
| Total Fat | 12g | 18.5% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | % |
| Cholesterol | 60mg | 20% |
| Sodium | 1563g | 65.1% |
| Total Carbohydrate | 43g | 14.3% |
| Dietary Fiber | 2g | 8% |
| Sugars | 7g | 40% |
| Protein | 26g | 27% |
| Vitamin A | 300IU | 6% |
| Vitamin C | 4.8mg | 8% |
| Calcium | 260mg | 20% |
| Iron | 1.98mg | 11% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
396 Calories
-
Fat12g
-
Carbs43g
-
Fiber2g
-
Protein26g
Calorie Burn Time
How long would it take to burn off 396
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running27.8 minutes
-
Jogging36.9 minutes
-
Hiking54.7 minutes
-
Cycling67.9 minutes
-
Swimming70.7 minutes
-
Walking106.1 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
396
Cal
Carbohydrate
45%
Protein
27%
Fat
28%