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Calories in Fresh Selects Ham & Cheddar Cheese On Wheat Bread

Fresh Selects Nutrition Facts and Calories
Fresh Selects Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 390 Cal
%DV*
Total Fat 10g 15.4%
Saturated Fat 4.5g 22.5%
Trans Fat 0g %
Cholesterol 40mg 13.3%
Sodium 1340g 55.8%
Total Carbohydrate 59g 19.7%
Dietary Fiber 4g 16%
Sugars 11g 40%
Protein 20g 19%
Vitamin A 1000IU 20%
Vitamin C 4.8mg 8%
Calcium 325mg 25%
Iron 3.6mg 20%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
390 Calories
  • Fat
    10g
  • Carbs
    59g
  • Fiber
    4g
  • Protein
    20g

Calorie Burn Time

How long would it take to burn off 390 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    27.4 minutes
  • Jogging
    36.3 minutes
  • Hiking
    53.9 minutes
  • Cycling
    66.9 minutes
  • Swimming
    69.6 minutes
  • Walking
    104.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
390
Cal
Carbohydrate
58%
Protein
19%
Fat
23%