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Calories in Fresh Foods Market Chef's Recipe Seafood Gumbo

Amount Per Serving	200 Cal
%DV*
Total Fat	9g	13.8%
Saturated Fat	2.5g	12.5%
Trans Fat	1g	%
Cholesterol	30mg	10%
Sodium	830g	34.6%
Total Carbohydrate	22g	7.3%
Dietary Fiber	2g	8%
Sugars	5g	40%
Protein	9g	17%
Vitamin A	400IU	8%
Vitamin C	9mg	15%
Calcium	26mg	2%
Iron	0.72mg	4%
Potassium	0mg	0%
WATER, TOMATO SAUCE (TOMATO PUREE [WATER], TOMATO JUICE, SEA SALT, ONION POWDER, NATURALLY DERIVED CITRIC ACID, GARLIC POWDER), ANDOUILLE SAUSAGE (PORK, WATER, SALT, SPICES, SUGAR, BHA, BHT, CITRIC ACID [TO PROTECT FLAVOR]), ONIONS, CELERY, GREEN BELL PEPPER. SHRIMP, BASMATI RICE, BUTTER BLEND (LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, BUTTER [CREAM, SALT, ANNATTO COLOR], NONFAT DRY MILK, SOY LECITHIN, POTASSIUM SORBATE, SODIUM BENZOATE AND CITRIC ACID [PRESERVATIVES], ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE [COLOR]), OKRA, SHRIMP BASE (COOKED SHRIMP WITH JUICES, POTATO FLOUR, YEAST EXTRACT, DRY WHEY, UNSALTED BUTTER [CREAM, NATURAL FLAVORING, HYDROLYZED WHEAT PROTEIN, SALT AND PAPRIKA), TOMATO PASTE (WATER, SALT, CITRIC ACID), JUICE (PASTEURIZED LEMON JUICE), FISH STOCK BASE (POLLACK, FISH STOCK), SALT, SOYBEAN OIL, ONION POWDER, POTATO FLOUR, YEAST EXTRACT, NATURAL FLAVOR), SUGAR MODIFIED FOOD STARCH, UNBLEACHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GUMBO FILE (SASSAFRAS, GROUND), CULTURED DEXTROSE, MALTODEXTRIN, SALT, GARLIC POWDER, PAPRIKA, BLACK PEPPER, CAYENNE PEPPER, FENNEL SEED, WHITE PEPPER.

200 Calories

How long would it take to burn off 200 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?

200

Cal

Carbohydrate

43%

Protein

17%

Fat

40%

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