Menu With Nutrition > Grocery Foods > Freedom Foods > Barley Toasted Muesli, Cranberry & Nuts

Calories in Freedom Foods Barley Toasted Muesli, Cranberry & Nuts

Freedom Foods Nutrition Facts and Calories
Freedom Foods Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 250 Cal
%DV*
Total Fat 7g 10.8%
Saturated Fat 0.8g 4%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 10g 0.4%
Total Carbohydrate 31g 10.3%
Dietary Fiber 17g 68%
Sugars 8g 40%
Protein 7g 13%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 26mg 2%
Iron 1.8mg 10%
Potassium 211mg 4.5%

Whole Grain Rolled Barley Flakes (Contains Barleymax, a Superior Whole Grain Developed in Australia by CSIRO) (65%), Whole Grain Rolled Oats (7%), Brown Rice Syrup, Dried Cranberries (6%) (Cranberries, Sugar, Glycerin, Citric Acid, Sunflower Oil), Coconut, Sugar, Almonds (3%), Linseed, Less than 2% of Inulin Syrup, Buckwheat, Sunflower Seeds, Hazelnuts, Chinese Cinnamon, Inulin Powder, Natural Flavor, Pecans, D-Gamma-Tocopherol (Preservative), D-Delta-Tocopherol (Preservative), D-Alpha-Tocopherol (Preservative), D-Beta-Tocopherol (Preservative).
250 Calories
  • Fat
    7g
  • Carbs
    31g
  • Fiber
    17g
  • Protein
    7g

Calorie Burn Time

How long would it take to burn off 250 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    17.6 minutes
  • Jogging
    23.3 minutes
  • Hiking
    34.6 minutes
  • Cycling
    42.9 minutes
  • Swimming
    44.6 minutes
  • Walking
    67.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
250
Cal
Carbohydrate
58%
Protein
13%
Fat
29%