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Calories in Franz Premium Mini Bagels, Original

Franz Nutrition Facts and Calories
Franz Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 320 Cal
%DV*
Total Fat 2.5g 3.8%
Saturated Fat 0g 0%
Trans Fat 0g %
Polyunsaturated Fat 1.5g
Cholesterol 0mg 0%
Sodium 420g 17.5%
Total Carbohydrate 62g 20.7%
Dietary Fiber 2g 8%
Sugars 10g 40%
Protein 11g 14%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 94mg 7.2%
Iron 3mg 16.7%
Potassium 115mg 2.4%

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, SUGAR, YEAST, BASE MIX (SUGAR, SEA SALT, MALT BARLEY FLOUR, YEAST, MOLASSES POWDER [MOLASSES, WHEAT STARCH], HONEY POWDER [HONEY, MALTODEXTRIN], SOY OIL, HYDROLIZED WHEAT GLUTEN, NATURAL FLAVOR, ASCORBIC ACID, ENZYME), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VITAL WHEAT GLUTEN, VEGETABLE OIL (CANOLA AND/OR SOY), DOUGH CONDITIONERS (MONO- AND DIGLYCERIDES, ASCORBIC ACID), EXTRACT OF CORN AND/OR MALTED BARLEY, DEXTROSE, XANTHAN GUM, CALCIUM SULFATE, ENZYMES, CALCIUM PROPIONATE (MOLD INHIBITOR).
320 Calories
  • Fat
    2.5g
  • Carbs
    62g
  • Fiber
    2g
  • Protein
    11g

Calorie Burn Time

How long would it take to burn off 320 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    22.5 minutes
  • Jogging
    29.8 minutes
  • Hiking
    44.2 minutes
  • Cycling
    54.9 minutes
  • Swimming
    57.1 minutes
  • Walking
    85.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
320
Cal
Carbohydrate
79%
Protein
14%
Fat
7%