Calories in Franz Organic Blueberry Chia Premium Bagels

Nutrition Facts

Amount Per Serving 270 Cal
%DV*
Total Fat 3.5g 5.4%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.5g
Cholesterol 0mg 0%
Sodium 340g 14.2%
Total Carbohydrate 50g 16.7%
Dietary Fiber 2g 8%
Sugars 9g 40%
Protein 9g 13%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 46mg 3.5%
Iron 3mg 16.7%
Potassium 84mg 1.8%

Organic Enriched Unbleached Wheat Flour (Organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin and Folic Acid), Water, Organic Cane Sugar, Organic Dried Blueberries, Organic Vital Wheat Gluten, Organic Chia Seeds, Contains 2% or Less of Each of the Following: Organic Soybean Oil, Organic Blueberry Flavor (Organic Sugar, Organic Blueberries, Water, Contains 2% or Less of Organic Tapioca Starch, Natural Flavor, Pectin, Citric Acid), Organic Soybean Oil, Organic Distilled Vinegar, Yeast, Sea Salt, Ascorbic Acid, Cultured Wheat Flour, Enzymes.

270 Calories
  • Fat
    3.5g
  • Carbs
    50g
  • Fiber
    2g
  • Protein
    9g

Calorie Burn Time

How long would it take to burn off 270 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    19.0 minutes
  • Jogging
    25.2 minutes
  • Hiking
    37.3 minutes
  • Cycling
    46.3 minutes
  • Swimming
    48.2 minutes
  • Walking
    72.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
270
Cal
Carbohydrate
75%
Protein
13%
Fat
12%