Menu With Nutrition > Grocery Foods > Franz > Nine Grain, Bread

Calories in Franz Nine Grain, Bread

Franz Nutrition Facts and Calories
Franz Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 100 Cal
%DV*
Total Fat 1.5g 2.3%
Saturated Fat 0g 0%
Trans Fat 0g %
Polyunsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 115g 4.8%
Total Carbohydrate 19g 6.3%
Dietary Fiber 2g 8%
Sugars 3g 40%
Protein 5g 18%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 13mg 1%
Iron 1mg 5.6%
Potassium 69mg 1.5%

ORGANIC WHOLE GRAIN AND SEED BLEND (ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHOLE GRAIN STEEL CUT WHEAT, ORGANIC WHOLE GRAIN STEEL CUT OATS, ORGANIC WHOLE GRAIN OAT FLAKES, ORGANIC WHOLE GRAIN BARLEY FLAKES, ORGANIC WHOLE GRAIN TRITICALE FLAKES, ORGANIC WHOLE GRAIN CRACKED WHEAT, ORGANIC WHOLE GRAIN RYE FLAKES, ORGANIC WHOLE GRAIN AMARANTH, ORGANIC FLAXSEED, ORGANIC WHEAT BRAN, ORGANIC CORN MEAL), FILTERED WATER, ORGANIC ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), ORGANIC DRIED CANE SYRUP, ORGANIC BROWN SUGAR, ORGANIC VITAL WHEAT GLUTEN. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC WHOLE GRAIN OATS, ORGANIC SUNFLOWER SEEDS, YEAST, SEA SALT, ORGANIC SOYBEAN OIL, ORGANIC CULTURED WHEAT FLOUR, CALCIUM SULFATE, ENZYMES, ASCORBIC ACID.
100 Calories
  • Fat
    1.5g
  • Carbs
    19g
  • Fiber
    2g
  • Protein
    5g

Calorie Burn Time

How long would it take to burn off 100 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    7.0 minutes
  • Jogging
    9.3 minutes
  • Hiking
    13.8 minutes
  • Cycling
    17.1 minutes
  • Swimming
    17.9 minutes
  • Walking
    26.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
100
Cal
Carbohydrate
70%
Protein
18%
Fat
12%