Calories in Franz Maple Donuts
Nutrition Facts
| Amount Per Serving | 230 Cal | |
| %DV* | ||
| Total Fat | 10g | 15.4% |
| Saturated Fat | 4.5g | 22.5% |
| Trans Fat | 0g | % |
| Cholesterol | 5mg | 1.7% |
| Sodium | 200g | 8.3% |
| Total Carbohydrate | 35g | 11.7% |
| Dietary Fiber | 1g | 4% |
| Sugars | 24g | 40% |
| Protein | 2g | 3% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 130mg | 10% |
| Iron | 1.08mg | 6% |
| Potassium | 0mg | 0% |
|
Donut: Donut Mix (Enriched Bleached Wheat Flour [Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Dextrose, Dried Whey [Milk], Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate and Monocalcium Phosphate], Soy Flour, Salt, Enzymes [Wheat Flour, Enzymes and Canola Oil], Potato Flour, Dried Egg Yolk, Palm Emulsifier [Mono- and Diglycerides and Citric Acid], Soy Lecithin, Spices, Natural Flavors, Vanillin, Beta Carotene [Color], and Dough Stabilizer [Tapioca-Corn Dextrin, Guar Gum, Wheat Starch, and Karaya Gum]), Water, Sugar, Palm Oil. Donut Coating: Powdered Sugar, Water, Sugar, Stabilizer (Calcium Carbonate, Sugar, Calcium, Sulfate, Dextrose, Agar, Guar Gum, Sodium Hexametaphosphate, Monoglycerides), Palm Oil, Natural & Artificial Maple Flavor, Caramel Color, Salt. |
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Fat10g
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Carbs35g
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Fiber1g
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Protein2g
Calorie Burn Time
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Running16.2 minutes
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Jogging21.4 minutes
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Hiking31.8 minutes
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Cycling39.4 minutes
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Swimming41.1 minutes
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Walking61.6 minutes