Calories in Foodhold

Breakfast Cereals, Ready To Eat

	Mini Kookie Bits 1 3/4 cup (1.1 oz)	120 Cal
	Honey Crunchin' Oats, Almond 1 serving (1.1 oz)	130 Cal
	Cinnamon Oat Squares 1 3/4 cup (1.1 oz)	120 Cal
	Berry Krunch Heads 1 cup (0.9 oz)	100 Cal
	Peanut Butter & Cocoa Bites 1 serving (1.1 oz)	120 Cal
	Honey Crunchin' Oats 1 serving (1.1 oz)	130 Cal
	Crispers 1 cup (1 oz)	110 Cal
	Shredded Wheat Cereal 1 1.25 cups (1.8 oz)	170 Cal
	Raisin Bran, Crunch Wheat Cereal With Raisins 1 serving (2.1 oz)	190 Cal
	Fruity Bits 1 serving (1.1 oz)	120 Cal
	Frosted Shredded Wheat, Bite Size Frosted Whole Wheat Cereal 1 serving (1.9 oz)	190 Cal
	Nutty Nuggets, Natural Wheat & Barley Cereal 1 serving (2 oz)	200 Cal
	Oats & O's, Honey Nut 1 1/4 cup (1 oz)	110 Cal
	Cocoa Magic, Frosted Corn Puffs 1 3/4 cup (1 oz)	100 Cal
	Rainbow Treasures, with Marshmallows 1 3/4 cup (1.1 oz)	120 Cal
	Corn Squares 1 cup (1.1 oz)	110 Cal
	Strawberry Protein Cereal 1 1.25 cups (2 oz)	220 Cal
	Crunchy Raisin Bran 1 cup (1.9 oz)	190 Cal
	Be Well, Berry 1 cup (1.1 oz)	110 Cal
	Honey Nut Squares 1 serving (1.1 oz)	120 Cal
	Fruit Swirls 1 cup (1 oz)	110 Cal
	Oats & O's, Apple Cinnamon, A Sweetened Toasted Oat Cereal With The Flavor Of Apple & Cinnamon 1 PER CONTAINER (1.1 oz)	120 Cal
	Honey Crunch 1 serving (1 oz)	110 Cal
	Rice Suqares 1 cup (1 oz)	100 Cal
	Oats & O's 1 serving (1 oz)	100 Cal
	Oats & O's, Chocolate 1 3/4 cup (1 oz)	100 Cal

Water

	Seltzer, Vanilla Cream 1 cup (8.1 fl. oz)	0 Cal
	Seltzer Water, Strawberry 1 CAN (12 fl. oz)	0 Cal
	Seltzer, Original 1 CAN (12 fl. oz)	0 Cal

Nut Drinks

Almondmilk, Original Unsweetened 1 cup (8.1 fl. oz)

30 Cal

Cheese

Feta Cheese, Crumbled 1 1/4 cup (1 oz)

35 Cal

Sodas, Soft Drinks

0 Calorie Cola 1 cup (8.1 fl. oz)

0 Cal

Salads

	Chef Salad With Ranch Dressing 1 CUP SALAD WITH 2 TBSP DRESSING (3.5 oz)	160 Cal
	Mediterranean Style Salad With Chicken 1 CUP SALAD WITH 2 TBSP DRESSING (3.5 oz)	80 Cal
	Salad Singles Chicken Caesar 1 CONTAINER (6.2 oz)	230 Cal
	Asian Style Chicken Salad 1 CONTAINER (6.2 oz)	210 Cal
	Chef Salad, with Buttermilk Ranch Dressing 1 cup, with dressing (3.5 oz)	130 Cal
	Apple Walnut Salad, with Chicken & Sweet Onion Dijon Dressing 1 1.5 cups (3.5 oz)	110 Cal
	Southwest Style Salad, with Chicken & BBQ Ranch Dressing 1 cup with 2 tablespoons of dressing	80 Cal

Potato Chips

Food Truck Inspired, Rippled Potato Chips, Crispy Chips 1 ABOUT 12 CHIPS (1 oz)

150 Cal

Deli & Luncheon Meat

	Turkey Pastrami 1 serving (2 oz)	80 Cal
	Cooked Ham 1 serving (2 oz)	60 Cal

Canned Vegetables

French Style Green Beans 1 1/2 cup (4.2 oz)

20 Cal

Donuts

Glazed Donuts 1 DONUT (2 oz)

220 Cal

Packaged Meals

Pork Carnitas 1 serving (3 oz)

170 Cal

Ice Cream

Churn Style Neapolitan Ice Cream 1 1/2 cup (2.1 oz)

100 Cal

Breads

	White Enriched Bread, Round Top 1 SLICE (0.9 oz)	70 Cal
	Twin Demi Baguette 1 INCH SLICE (0.6 oz)	40 Cal
	Hamburger Enriched Rolls, Light 1 ROLL (1.5 oz)	90 Cal
	Bread, 100% Whole Wheat 1 1 SLICE (1 oz)	70 Cal

Fish

Tequila Lime Atlantic Salmon on Cedar Plank 1 serving (4 oz)

270 Cal

Candy

	Peppermint Candy Canes 1 CANDY CANE (0.2 oz)	23 Cal
	Gourmet Fruit Slices, Limoncello 1 PC (0.1 oz)	14 Cal
	Ahold, Fudge Mint Cookies 1 COOLy (0.6 oz)	85 Cal
	Gum Drops, Sweet & Gummy Candy 1 3 PIECES (1.4 oz)	140 Cal

Pasta, Spaghetti, Macaroni

Penne Rigate No. 201, Enriched Macaroni Product 1 (0.75 CUP) DRY (2 oz)

210 Cal

Rice

Boil-In-Bag White Rice 1 MAKES ABOUT 1 CUP PREPARED (2.1 oz)

210 Cal

Chocolate

Munchies Milk Chocolate Bar 1 BAR (2 oz)

300 Cal

Puddings

Pudding Snacks, Vanilla 1 pudding cup (3.2 oz)

100 Cal

Cookies

Peanut Butter Fudge Cookies 1 COOKy (0.5 oz)

75 Cal

Condiments

Stuffed Manzanilla Olives 1 APPROX. 5 OLIVES (0.5 oz)

25 Cal

Nut/Trail Mix

Cashew Halves & Pieces, with Sea Salt 1 1/4 cup (1 oz)

160 Cal

Snacks

Lentil Chips, Sriracha 1 ABOUT 32 CHIPS (1 oz)

140 Cal

Others

	100% Pure Maple Syrup 0.25 cup (60 ml)	210 Cal
	2% Milk 1 cup (240 ml)	130 Cal
	4 Cheese Mexican Blend 0.25 cup (28 g)	90 Cal
	90% Lean Ground Beef 4 oz	200 Cal
	Almonds, Pumpkin Spiced 25 pieces (28 g)	160 Cal
	Amish Style Potato Salad 0.5 cup	280 Cal
	Apple Pie Fruit & Grain Bars 1 bar (37 g)	120 Cal
	Apple Sauce, Chunky 0.5 cup (128 g)	90 Cal
	Assorted Starlighs, Hard Candy 3 pieces (15 g)	60 Cal
	Bakery, Brownie Cheesecake 1 slice (113 g)	400 Cal
	Beef Chili With Beans 1 container (454 g)	600 Cal
	Beef Franks Natural Casing 1 frankfurt (75 g)	250 Cal
	Beets 0.5 cup (123 g)	50 Cal
	Blueberries 1 cup (140 g)	80 Cal
	Boneless Skinless Chicken Breast 4 oz (112 g)	130 Cal
	Bratwurst 1 pan cooked link (68 g)	220 Cal
	Bread & Butter Sandwich Slices 1 slice (28 g)	25 Cal
	Butcher Shop Beef 4 oz	260 Cal
	Caesar Salad With Chicken 1 container (177 g)	210 Cal
	California Raisins 0.25 cup	130 Cal
	California Raisins, Seedless 0.25 cup	120 Cal
	Caramel Ripple, Churn Style 0.5 cup (60 g)	110 Cal
	Center Slice Smoked Ham 3 oz (84 g)	170 Cal
	Cheese, Deluxe American 1 slice (21 g)	80 Cal
	Chef Salad 1 potato (148 g)	110 Cal
	Cherry Jelly Hearts 4 pieces (32 g)	110 Cal
	Chicken Breast Cutlets 4 oz (112 g)	110 Cal
	Chicken Breast Tenderloins 4 oz (112 g)	110 Cal
	Chicken Drumsticks 4 oz (112 g)	180 Cal
	Chicken Party Wings 4 oz (112 g)	210 Cal
	Chicken Thighs 4 oz (112 g)	140 Cal
	Chocolate Chip Cookie Dough 0.67 cup (80 g)	160 Cal
	Chocolate Low Fat Milk 1 cup (240 ml)	150 Cal
	Churn Style Vanilla Ice Cream 0.67 cup (87 g)	140 Cal
	Cinnamon Raisin English Muffins 1 muffin (71 g)	160 Cal
	Coconut Oil 1 tbsp (14 g)	130 Cal
	Coffee Creamer, Half and Half 1 creamer (9 ml)	10 Cal
	Cold Brew Coffee Signature Blend 12 fl oz (354 ml)	5 Cal
	Cole Slaw 0.33 cup	180 Cal
	Corn Chowder Soup Starter Mix 4.5 tbsp. dry mix (25 g)	90 Cal
	Cranberry Oat Cracker Crisp 9 crisps (30 g)	120 Cal
	Cream Soda 1 bottle (355 ml)	160 Cal
	Deep Dish Pie Crust 0.1 crust (23 g)	100 Cal
	Dressing Dip Ranch 2 tbsp (30 ml)	90 Cal
	Duplex Sandwich Creme Cookies 2 cookies (27 g)	130 Cal
	Egg Whites 3 tbsp (46 g)	25 Cal
	Elbows, Multigrain Blend Of White Rice, Brown Rice, Corn & Quinoa 0.5 cup (56 g)	200 Cal
	Everything Bagels 1 bagel	290 Cal
	Extra Large Eggs 1 egg (56 g)	80 Cal
	Farm Raised Tilapia 1 fillet (112 g)	90 Cal
	Fat Free Milk 1 cup (240 ml)	90 Cal
	Fiesta 5 Layer Dip 2 tbsp (28 g)	45 Cal
	Flounder Fillet 4 oz cooked fish	79 Cal
	French Baguette 0.2 loaf (57 g)	130 Cal
	Fresh Chicken Tenderloins 4 oz (112 g)	130 Cal
	Fruit Cocktail 0.5 cup (122 g)	50 Cal
	Fusilli Pasta 1 cup (100 g)	220 Cal
	Gala Mix Assorted Hard Candy Sugar Free 4 pieces (16 g)	45 Cal
	Garlic Mashed Potatoes 1 cup (140 g)	210 Cal
	Garlic Ring Bologna 2 oz (56 g)	130 Cal
	Grape Soda Caffeine Free 1 can (355 ml)	190 Cal
	Great Northern Beans 0.25 cup dry (45 g)	150 Cal
	Green Tea Bags, Decaffeinated 1 tea bag (1.4 g)	0 Cal
	Homestyle Pork Gravy 0.25 cup (62 g)	20 Cal
	Honeycrisp Apple Inspired Applesauce 1 unit (113 g)	70 Cal
	Ice Cream Sandwiches, Holiday Peppermint 1 sandwich (59 g)	160 Cal
	Ice Cream Sandwiches, Vanilla 1 sandwich (59 g)	150 Cal
	Ice Cream, Holiday Peppermint 0.67 cup (90 g)	200 Cal
	Instant Nonfat Dry Milk 0.25 pouch dry milk (23 g)	80 Cal
	Instant Oatmeal, Maple & Brown Sugar, Sugar Free 1 packet (28 g)	100 Cal
	Italian Style Salami, Ham & Pepperoni Wrap 1 wrap (194 g)	540 Cal
	Key Lime Greek Yogurt 1 container (150 g)	190 Cal
	Large Lima Beans 0.25 cup dry (49 g)	170 Cal
	Lemon Pepper 4 oz (112 g)	150 Cal
	Lemon Pepper Boneless Skinless Chicken Breast 4 oz (112 g)	150 Cal
	Lemonade Frozen Concentrate 3 tbsp (56 g)	120 Cal
	Licorice Jelly Eggs 9 pieces (30 g)	120 Cal
	Light Brown Sugar 2 tsp (8 g)	30 Cal
	Limoncello Inspired Extra Virgin Olive Oil 1 tbsp (15 ml)	120 Cal
	Lite Whipped Topping 2 tbsp (9 g)	20 Cal
	Low Fat Cultured Buttermilk 1 cup (240 ml)	90 Cal
	Mediterranean Style Orzo With Chicken 1 cup (235 g)	500 Cal
	Mild Salsa 2 tbsp (19 g)	5 Cal
	Mini Cupcakes, Pumpkin Spice 3 cupcakes (71 g)	300 Cal
	Mini Muffins, Chocolate Chip 4 muffins (112 g)	450 Cal
	Mixed Nuts, Sea Salt 0.25 cup (28 g)	180 Cal
	Monterey Jack Finely Shredded 0.25 cup (28 g)	100 Cal
	Moose Tracks Vanilla Reduced Fat Ice Cream 0.67 cup (88 g)	200 Cal
	Mozzarella Cheese Finely Shredded 0.25 cup (28 g)	90 Cal
	Mushrooms, Stems & Pieces 0.5 cup drained	25 Cal
	New York Style Cheesecake 1 slice (113 g)	410 Cal
	Onion Soup & Dip Mix 1 tbsp (7 g)	20 Cal
	Parmesan 2 tsp. (5 g)	20 Cal
	Parmesan Cheese 2 tsp (5 g)	20 Cal
	Parmesan Cheese Shredded 0.25 cup (28 g)	90 Cal
	Pepper Jack Cheese 1 inch cube (28 g)	100 Cal
	Peppermint Flavored Seltzer Water 12 fl oz (360 ml)	0 Cal
	Pine Nut Hummus 2 tbsp (28 g)	70 Cal
	Pineapple Chunks In Extra Light Syrup 1 container (198 g)	110 Cal
	Pistachio Kernels, Salted & Roasted 1 oz (28 g)	160 Cal
	Plain Salt Free Rice Cakes 1 cake (10 g)	40 Cal
	Polish Dills Pickle Spears 1 spear (28 g)	0 Cal
	Pork Tenderloin, Hickory & Brown Sugar 4 oz (112 g)	120 Cal
	Prepared Horseradish 1 tsp (5 g)	0 Cal
	Provolone Cheese 1 slice (19 g)	50 Cal
	Pumpkin Spice Cream Cheese Spread 2 tbsp. (33 g)	110 Cal
	Raisins, Milk Chocolate Covered 30 pieces (40 g)	190 Cal
	Rice Cakes Multigrain Salt Free 1 cake (10 g)	40 Cal
	Roasted & Salted Cashews 0.25 cup (30 g)	170 Cal
	Rye Bread 1 slice (28 g)	50 Cal
	Saltine Crackers 5 crackers (14 g)	60 Cal
	Santa Fe Style Salad Kit 1.5 cup (100 g)	150 Cal
	Sausage & Peppers 1 cup (198 g)	280 Cal
	Seasoned Angus Chuck & Beef Brisket Patties 1 patty (151 g)	400 Cal
	Seedless Rye Bread 1 slice (28 g)	80 Cal
	Seltzer Strawberry & Blueberry Flavored Water 1 can (355 ml)	0 Cal
	Sharp Asiago Cheese, Shredded 0.25 cup (28 g)	110 Cal
	Sharp Cheddar Cheese Traditionally Shredded 0.25 cup (28 g)	110 Cal
	Sharp Cheddar, Shredded 0.25 cup (28 g)	90 Cal
	Sliced Strawberries 1 cup (140 g)	45 Cal
	Soda, Grape, Caffeine Free 1 container	150 Cal
	Spearmint Starlights Hard Candy 3 pieces (15 g)	60 Cal
	Spiced Jelly Eggs 14 pieces (40 g)	160 Cal
	Split Breast With Ribs 4 oz (112 g)	190 Cal
	Strawberry Ice Cream 0.67 cup (88 g)	180 Cal
	String Cheese, Mozzarella 1 stick (28 g)	60 Cal
	Sweet Potato Chunks 0.67 cup (110 g)	100 Cal
	Tangy Pork Roll Hickory Smoked Thin Sliced 2 slices (57 g)	190 Cal
	Thin Sliced Honey Smoked Uncured Ham 5 slices (55 g)	60 Cal
	Tomato Bisque 1 container (454 g)	560 Cal
	Vanilla Ice Cream 0.67 cup (88 g)	190 Cal
	Vanilla Nonfat Yogurt 1 cup (227 g)	170 Cal
	Variety Cheesecake 1 slice (94 g)	350 Cal
	Wavy Potato Chips 12 chi[s (28 g)	150 Cal
	Whole Cashews Made WIth Sea Salt 20 pieces (28 g)	170 Cal
	Whole Kernel Corn 0.33 cup (85 g)	80 Cal
	Whole Kernel Sweet Golden Corn 0.5 cup (125 g)	60 Cal
	Whole Wheat Hot Dog Rolls 1 roll (53 g)	130 Cal
	Whole Wheat Pita 1 pita (71 g)	180 Cal
	Whpped Topping 2 tbsp. (9 g)	25 Cal
	Wild Caught Flounder Fillets, Skinless Boneless 1 fillet (112 g)	80 Cal
	Yellow Cling Diced Peaches 1 bowl (113 g)	70 Cal