Menu With Nutrition > Grocery Foods > Foodhold USA > Almond Crusted Flounder

Calories in Foodhold USA Almond Crusted Flounder

Foodhold USA Nutrition Facts and Calories
Foodhold USA Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 170 Cal
%DV*
Total Fat 6g 9.2%
Saturated Fat 1.5g 7.5%
Trans Fat 0g %
Cholesterol 55mg 18.3%
Sodium 400g 16.7%
Total Carbohydrate 18g 6%
Dietary Fiber 2g 8%
Sugars 1g 40%
Protein 11g 25%
Vitamin A 1250IU 25%
Vitamin C 21mg 35%
Calcium 26mg 2%
Iron 1.08mg 6%
Potassium 0mg 0%

ALMOND CRUSTED FLOUNDER (FLOUNDER FILLET [FOUNDER, WATER, TRISODIUM PHOSPHATE], WHOLE EGGS WITH CITRIC ACID, FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], BREAD CRUMBS [BLEACHED WHEAT FLOUR, DEXTROSE, SALT, YEAST], ALMONDS, KOSHER SALT, PARSLEY FLAKES, BLACK PEPPER, CANOLA OIL), RICE PILAF (WATER, RICE [ENRICHED LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, NIACIN, THIAMIN MONONITRATE, FOLIC ACID], WILD RICE, CARROTS, SPINACH, ONION, VEGETABLE BASE [SAUTEED VEGETABLES {CARROTS, CELERY, ONIONS, TOMATO}, SEA SALT, YEAST EXTRACT, SUNFLOWER OIL, NATURAL FLAVOR], CULTURED SUGAR, RED BELL PEPPER, SEA SALT, TURMERIC), BROCCOLI FLORETS, LEMON, CARROT, CHIVE AND GARLIC BUTTER (BUTTER [CREAM, SALT], CHIVE, CANOLA & OLIVE OIL BLEND, GARLIC, SEA SALT, BLACK PEPPER).
170 Calories
  • Fat
    6g
  • Carbs
    18g
  • Fiber
    2g
  • Protein
    11g

Calorie Burn Time

How long would it take to burn off 170 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.9 minutes
  • Jogging
    15.8 minutes
  • Hiking
    23.5 minutes
  • Cycling
    29.1 minutes
  • Swimming
    30.4 minutes
  • Walking
    45.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
170
Cal
Carbohydrate
43%
Protein
25%
Fat
32%