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Calories in Food Network Kitchen Chicken Tikka Masala Kit

Amount Per Serving	200 Cal
%DV*
Total Fat	0.5g	0.8%
Saturated Fat	0g	0%
Trans Fat	0g	%
Cholesterol	0mg	0%
Sodium	460g	19.2%
Total Carbohydrate	44g	14.7%
Dietary Fiber	4g	16%
Sugars	9g	40%
Protein	5g	10%
Vitamin A	3500IU	70%
Vitamin C	9mg	15%
Calcium	78mg	6%
Iron	1.8mg	10%
Potassium	0mg	0%
Tikka Masala Sauce (Water, Tomato Paste, Sugar, Distilled Vinegar, Salt, Onion, Nonfat Yogurt [Cultured Nonfat Milk], Cumin, Modified Corn Starch, Natural Flavors, Garlic Powder, Coriander, Ginger, Tumeric, Black Pepper, Red Pepper, Cloves, Cinnamon, Cardamon, Fenugreek, Bay Leaves), Enriched Parboiled Long Grain Rice (Long Grain Parboiled Rice, Iron [Ferric Orthophosphate], Niacin, Thiamin [Thiamin Mononitrate], Folic Acid), Vegetable Blend (Chickpeas (Dried), Carrots (Dried), Onions (Dried)).

200 Calories

How long would it take to burn off 200 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?

200

Cal

Carbohydrate

88%

Protein

10%

Fat