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Calories in Flatout Flatbread, Protein UP Carb Down

Flatout Nutrition Facts and Calories
Flatout Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 120 Cal
%DV*
Total Fat 2.5g 3.8%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 300g 12.5%
Total Carbohydrate 18g 6%
Dietary Fiber 10g 40%
Sugars 1g 40%
Protein 12g 33%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 26mg 2%
Iron 1.8mg 10%
Potassium 0mg 0%

Water, Vital Wheat Gluten, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour Niacin, Reduced Iron Thiamine Mononitrate, Riboflavin, Folic Acid), Cooked Chick Peas, Oat Fiber, Contains 2 % or less of Wheat Protein Isolate, Crushed Red Pepper Seeds, Soybean Oil, Extra Virgin Olive Oil, Baking Soda, Sodium Acid Pyrophosphate, Yeast, Fumaric Acid, Maltitol, Annatto, Cellulose Gum, Guar Gum, Xanthan Gum, Preservatives (Potassium Sorbate & Sodium Propionate), Salt Calcium Sulfate, Calcium Peroxide, Enzymes.
120 Calories
  • Fat
    2.5g
  • Carbs
    18g
  • Fiber
    10g
  • Protein
    12g

Calorie Burn Time

How long would it take to burn off 120 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    8.4 minutes
  • Jogging
    11.2 minutes
  • Hiking
    16.6 minutes
  • Cycling
    20.6 minutes
  • Swimming
    21.4 minutes
  • Walking
    32.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
120
Cal
Carbohydrate
51%
Protein
33%
Fat
16%