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Calories in Flapjacked Mighty Muffin, S'mores

Flapjacked Nutrition Facts and Calories
Flapjacked Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 210 Cal
%DV*
Total Fat 6g 9.2%
Saturated Fat 2.5g 12.5%
Trans Fat 0g %
Cholesterol 5mg 1.7%
Sodium 350g 14.6%
Total Carbohydrate 24g 8%
Dietary Fiber 5g 20%
Sugars 10g 40%
Protein 20g 34%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 130mg 10%
Iron 1.08mg 6%
Potassium 0mg 0%

GLUTEN-FREE OAT FLOUR, WHEY PROTEIN ISOLATE (WHEY PROTEIN ISOLATE [MILK], SOY LECITHIN), PEA PROTEIN, MILK CHOCOLATE (SUGAR, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, COCOA BUTTER, MILK FAT, SOY LECITHIN, NATURAL VANILLA FLAVOR), MARSHMALLOW DROPS (SUGAR, NON-GMO CORN FLOUR, PALM OIL, NATURAL FLAVOR), BUTTERMILK, BUTTER (BUTTER [CREAM, SALT], DRY BUTTERMILK), DEXTRIN, NATURAL FLAVOR, MOLASSES, COCOA POWDER, BAKING SODA, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH), XANTHAN GUM, SEA SALT, STEVIA EXTRACT, PROBIOTIC (SKIM MILK POWDER, BACILLUS COAGULANS GBI-30 6086).
210 Calories
  • Fat
    6g
  • Carbs
    24g
  • Fiber
    5g
  • Protein
    20g

Calorie Burn Time

How long would it take to burn off 210 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.8 minutes
  • Jogging
    19.6 minutes
  • Hiking
    29.0 minutes
  • Cycling
    36.0 minutes
  • Swimming
    37.5 minutes
  • Walking
    56.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
210
Cal
Carbohydrate
42%
Protein
34%
Fat
24%