Calories in Flahavan's Quick Oats, Golden Syrup
Nutrition Facts
| Amount Per Serving | 169.34 Cal | |
| %DV* | ||
| Total Fat | 2.1g | 3.2% |
| Saturated Fat | 0.4g | 2% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 16g | 0.7% |
| Total Carbohydrate | 31g | 10.3% |
| Dietary Fiber | 3g | 12% |
| Sugars | 7.6g | 40% |
| Protein | 5.3g | 13% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
169.34 Calories
-
Fat2.1g
-
Carbs31g
-
Fiber3g
-
Protein5.3g
Calorie Burn Time
How long would it take to burn off 169.34
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running11.9 minutes
-
Jogging15.8 minutes
-
Hiking23.4 minutes
-
Cycling29.0 minutes
-
Swimming30.2 minutes
-
Walking45.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
169.34
Cal
Carbohydrate
76%
Protein
13%
Fat
11%