Menu With Nutrition > Grocery Foods > Flahavan's > Irish Oaty Flapjacks, Original

Calories in Flahavan's Irish Oaty Flapjacks, Original

Flahavan's Nutrition Facts and Calories
Flahavan's Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 206.12 Cal
%DV*
Total Fat 12g 18.5%
Saturated Fat 4.2g 21%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 120g 5%
Total Carbohydrate 23g 7.7%
Dietary Fiber 1.7g 6.8%
Sugars 6.8g 40%
Protein 2.5g 5%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
206.12 Calories
  • Fat
    12g
  • Carbs
    23g
  • Fiber
    1.7g
  • Protein
    2.5g

Calorie Burn Time

How long would it take to burn off 206.12 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.5 minutes
  • Jogging
    19.2 minutes
  • Hiking
    28.5 minutes
  • Cycling
    35.3 minutes
  • Swimming
    36.8 minutes
  • Walking
    55.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
206.12
Cal
Carbohydrate
44%
Protein
5%
Fat
51%