Calories in Fitzgeralds Family Bakery Bagel, Wholemeal
Nutrition Facts
| Amount Per Serving | 218.07 Cal | |
| %DV* | ||
| Total Fat | 2g | 3.1% |
| Saturated Fat | 0.3g | 1.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 400g | 16.7% |
| Total Carbohydrate | 43.4g | 14.5% |
| Dietary Fiber | 5.7g | 22.8% |
| Sugars | 4.8g | 40% |
| Protein | 9.1g | 16% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
218.07 Calories
-
Fat2g
-
Carbs43.4g
-
Fiber5.7g
-
Protein9.1g
Calorie Burn Time
How long would it take to burn off 218.07
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running15.3 minutes
-
Jogging20.3 minutes
-
Hiking30.1 minutes
-
Cycling37.4 minutes
-
Swimming38.9 minutes
-
Walking58.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
218.07
Cal
Carbohydrate
76%
Protein
16%
Fat
8%