Calories in Fast Bites Breaded Chicken Sandwich
Nutrition Facts
| Amount Per Serving | 440 Cal | |
| %DV* | ||
| Total Fat | 21g | 32.3% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 1.5g | % |
| Cholesterol | 25mg | 8.3% |
| Sodium | 610g | 25.4% |
| Total Carbohydrate | 47g | 15.7% |
| Dietary Fiber | 2g | 8% |
| Sugars | 5g | 40% |
| Protein | 17g | 15% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 2.4mg | 4% |
| Calcium | 104mg | 8% |
| Iron | 1.44mg | 8% |
| Potassium | 0mg | 0% |
|
enriched bun: enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, enzymes), water, sugar, partially hydrogenated soybean and cottonseed oils, sesame seeds, contains 2% or less of: yeast, salt, calcium sulfate, enzymes, monoglyceride, tricalcium phosphate, wheat starch, ascorbic acid, azodicarbonamide, calcium stearate, sorbitan monostearate, citric acid, silicon dioxide (flow agent), calcium propionate, fully cooked breaded chicken breast patty [chicken breast, rib meat, water, wheat flour, oat bran, soy protein concentrate, enriched bleached wheat flour (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), food starch-modified, salt, sodium phosphate, yeast, flavorings, sugar, wheat gluten, leavening (sodium aluminum phosphate, sodium bicarbonate), partially hydrogenated soybean oil , guar gum]. |
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Fat21g
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Carbs47g
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Fiber2g
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Protein17g
Calorie Burn Time
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Running30.9 minutes
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Jogging41.0 minutes
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Hiking60.8 minutes
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Cycling75.4 minutes
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Swimming78.6 minutes
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Walking117.9 minutes