Menu With Nutrition > Grocery Foods > Evol. > Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread

Calories in Evol. Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread

Evol. Nutrition Facts and Calories
Evol. Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 190 Cal
%DV*
Total Fat 8g 12.3%
Saturated Fat 4.5g 22.5%
Trans Fat 0g %
Cholesterol 90mg 30%
Sodium 460g 19.2%
Total Carbohydrate 16g 5.3%
Dietary Fiber 2g 8%
Sugars 1g 40%
Protein 13g 27%
Vitamin A 200IU 4%
Vitamin C 0mg 0%
Calcium 260mg 20%
Iron 1.08mg 6%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
190 Calories
  • Fat
    8g
  • Carbs
    16g
  • Fiber
    2g
  • Protein
    13g

Calorie Burn Time

How long would it take to burn off 190 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.3 minutes
  • Jogging
    17.7 minutes
  • Hiking
    26.3 minutes
  • Cycling
    32.6 minutes
  • Swimming
    33.9 minutes
  • Walking
    50.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
190
Cal
Carbohydrate
34%
Protein
27%
Fat
39%