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Calories in Everest Porridge Quickies, with Chia Seeds Almonds & Dark Chocolate Pieces

Everest Nutrition Facts and Calories
Everest Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 198.96 Cal
%DV*
Total Fat 11g 16.9%
Saturated Fat 1.8g 9%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 0g 0%
Total Carbohydrate 16g 5.3%
Dietary Fiber 3.2g 12.8%
Sugars 6.7g 40%
Protein 7g 14%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
198.96 Calories
  • Fat
    11g
  • Carbs
    16g
  • Fiber
    3.2g
  • Protein
    7g

Calorie Burn Time

How long would it take to burn off 198.96 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.0 minutes
  • Jogging
    18.5 minutes
  • Hiking
    27.5 minutes
  • Cycling
    34.1 minutes
  • Swimming
    35.5 minutes
  • Walking
    53.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
198.96
Cal
Carbohydrate
34%
Protein
14%
Fat
52%