Calories in Equate Meal Replacement Shake, Dark Chocolate Royal
Nutrition Facts
| Amount Per Serving | 190 Cal | |
| %DV* | ||
| Total Fat | 6g | 9.2% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Cholesterol | 5mg | 1.7% |
| Sodium | 250g | 10.4% |
| Total Carbohydrate | 25g | 8.3% |
| Dietary Fiber | 5g | 20% |
| Sugars | 19g | 40% |
| Protein | 10g | 20% |
| Vitamin A | 1750IU | 35% |
| Vitamin C | 60mg | 100% |
| Calcium | 520mg | 40% |
| Iron | 2.7mg | 15% |
| Potassium | 787mg | 16.7% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
190 Calories
-
Fat6g
-
Carbs25g
-
Fiber5g
-
Protein10g
Calorie Burn Time
How long would it take to burn off 190
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running13.3 minutes
-
Jogging17.7 minutes
-
Hiking26.3 minutes
-
Cycling32.6 minutes
-
Swimming33.9 minutes
-
Walking50.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
190
Cal
Carbohydrate
52%
Protein
20%
Fat
28%